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Roasted Sweet Potatoes and Wilted Spinach (Robert Irvine) Recipe

Roasted Sweet Potatoes and Wilted Spinach (Robert Irvine) Recipe

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Roasted Sweet Potatoes and Wilted Spinach (Robert Irvine)

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Ingredients:

Serving

4 lb sweet potatoes, peeled and quartered
salt
freshly ground black pepper
1/2 cup canola oil
2 large red onions, finely chopped
1/4 cup honey
1/2 cup butter
1 bag baby spinach ( between 10 oz and 16 ounces), soaked, well-rinsed and dried

Directions:

Preheat an oven to 350 degrees F.
In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat. Place on a baking sheet and roast in the oven for 20 minutes. Remove briefly from oven and toss in onions, and return to oven to roast until potatoes are tender, approximately another 20 minutes. Transfer roasted potato mixture to a bowl. Drizzle honey over potatoes, add butter, mixing well, and then gently toss in spinach. The heat from the potatoes will wilt the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.56 Kcal (2665 kJ)
Calories from fat	301.4 Kcal
		% Daily Value*
Total Fat	33.49g	52%
Cholesterol	40.67mg	14%
Sodium	230.65mg	10%
Potassium	1525.6mg	32%
Total Carbs	79.57g	27%
Sugars	25.68g	103%
Dietary Fiber	11.58g	46%
Protein	9g	18%
Vitamin C	30.9mg	51%
Vitamin A	3.2mg	107%
Iron	5.3mg	29%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	132.85 Kcal (556 kJ)
Calories from fat	62.9 Kcal
		% Daily Value*
Total Fat	6.99g	52%
Cholesterol	8.49mg	14%
Sodium	48.14mg	10%
Potassium	318.4mg	32%
Total Carbs	16.61g	27%
Sugars	5.36g	103%
Dietary Fiber	2.42g	46%
Protein	1.88g	18%
Vitamin C	6.4mg	51%
Vitamin A	0.7mg	107%
Iron	1.1mg	29%
Calcium	38.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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