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Roasted Reuben Tenderloin Recipe

Roasted Reuben Tenderloin Recipe

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Ingredients:

Serving

vegetable cooking spray
1/2 cup chopped red cooking apple
1/2 cup chopped onion
1/8 tsp ground allspice
1 1/2 cups sauerkraut, well drained
1 (3-lb) beef tenderloin
1/4 cup plus 2 tbsp fat-free thousand island dressing, divided
1/2 tsp coarsely ground pepper
2 cups soft rye breadcrumbs

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add apple, onion, and allspice; saute until onion is tender. Remove from heat; stir in sauerkraut. Set aside.
Trim fat from tenderloin. Cut tenderloin lengthwise down center, cutting to, but not through, bottom. Flip cut piece out to enlarge tenderloin. Brush 1/4 cup dressing over cut surface of meat. Spoon sauerkraut mixture over dressing. Bring sides of meat together, and tie securely at 2-inch intervals using heavy string. Brush remaining 2 tablespoons dressing over tenderloin. Sprinkle tenderloin with pepper, and roll in breadcrumbs. Place, seam side down, on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired.
Bake, uncovered, at 425° for 50 to 60 minutes or until meat thermometer registers 145° (medium-rare) or 160° (medium). Cover with aluminum foil the last 25 minutes of baking to prevent excessive browning, if necessary. Remove tenderloin from oven, and let stand 10 minutes. Cut into 1/2-inch-thick slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.45 Kcal (437 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	34.28mg	11%
Sodium	180.51mg	8%
Potassium	181.15mg	4%
Total Carbs	3.93g	1%
Sugars	2.31g	9%
Dietary Fiber	1g	4%
Protein	10.89g	22%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	139.67 Kcal (585 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	7%
Cholesterol	45.84mg	11%
Sodium	241.38mg	8%
Potassium	242.24mg	4%
Total Carbs	5.26g	1%
Sugars	3.09g	9%
Dietary Fiber	1.33g	4%
Protein	14.56g	22%
Vitamin C	4.2mg	5%
Iron	1.3mg	5%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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