Roasted Red Pepper Soup with Smoked Gouda Recipe

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Roasted Red Pepper Soup with Smoked Gouda

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Ingredients:

Serving

1 tbsp olive oil
1 onion chopped
2 carrots peeled and cut into small pieces
1 jar roasted red peppers (12 oz) drained and sliced
4 clove garlic minced
2 can reduced sodium chicken broth (14.5 oz cans)
2 tsp basil leaves dried
1/2 tsp thyme leaves dried
1 dash(es) salt
1 dash(es) pepper
1/2 cup smoked gouda cheese shredded

Directions:

Heat olive oil in a 4-quart saucepan over medium high heat. Add onion and cook, stirring frequently, 3 to 5 minutes or until tender. Add carrots, roasted red peppers, garlic, chicken broth and seasonings. Bring to a boil; reduce heat and simmer, uncovered, 25 to 30 minutes.
Remove from heat. Carefully use an immersion blender to purée soup. Return soup purée to saucepan; add cheese.
Cook over low heat, stirring frequently, until cheese is melted.
Cooking tip: An immersion blender is a cool little handheld stick with a rotary blade on the end to purée soup right in the pot. They're fairly inexpensive, but you can use a blender if you prefer. Just be sure to allow the soup to cool slightly and vent the top before puréeing to avoid splatters on the ceiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.18 Kcal (805 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	33.72mg	11%
Sodium	548.17mg	23%
Potassium	359.18mg	8%
Total Carbs	10.77g	4%
Sugars	5.81g	23%
Dietary Fiber	2.56g	10%
Protein	9.28g	19%
Vitamin C	88.1mg	147%
Vitamin A	0.3mg	10%
Iron	21.8mg	121%
Calcium	250.8mg	25%

Amount Per 100 g
Calories	68.03 Kcal (285 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	18%
Cholesterol	11.93mg	11%
Sodium	194.05mg	23%
Potassium	127.14mg	8%
Total Carbs	3.81g	4%
Sugars	2.06g	23%
Dietary Fiber	0.91g	10%
Protein	3.28g	19%
Vitamin C	31.2mg	147%
Vitamin A	0.1mg	10%
Iron	7.7mg	121%
Calcium	88.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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