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Roasted Red Pepper Salad with Harissa Recipe

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Roasted Red Pepper Salad with Harissa
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Ingredients
7
Count
Nutrition
174
Calories
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Ingredients:

  • 6 medium red bell peppers (2 lb)
  • 1/4 cup raisins
  • 1 1/2 tbsp fresh lemon juice
  • 1 1/4 tsp harissa* (spicy north african condiment)
  • 1/2 tsp fine sea salt
  • 1/4 cup olive oil
  • 1/3 cup finely chopped walnuts, toasted

Directions:

  1. Preheat broiler.
  2. Arrange peppers on a broiler pan and broil peppers about 2 inches from heat, turning occasionally with tongs, until skins are blackened, 20 to 30 minutes. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes. When cool enough to handle, peel peppers, discarding stems and seeds, and quarter each lengthwise.
  3. While peppers are broiling, soak raisins in 1 cup hot water 15 minutes, then drain well in a sieve. Whisk together lemon juice, harissa, and sea salt, then whisk in oil until combined well.
  4. Toss peppers with dressing and sprinkle with raisins and walnuts.
  5. *Available at Kalustyan's (800-352-3451).
  6. Cooks' note: Roasted peppers can be tossed with dressing 1 day ahead and chilled, covered. Bring to room temperature before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.23 Kcal (729 kJ)
Calories from fat 121.05 Kcal
% Daily Value*
Total Fat 13.45g 21%
Sodium 200.33mg 8%
Potassium 226.88mg 5%
Total Carbs 12.24g 4%
Sugars 4.62g 18%
Dietary Fiber 2.44g 10%
Protein 1.86g 4%
Vitamin C 120.4mg 201%
Vitamin A 3mg 99%
Iron 50.7mg 282%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 99.34 Kcal (416 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 21%
Sodium 114.22mg 8%
Potassium 129.36mg 5%
Total Carbs 6.98g 4%
Sugars 2.64g 18%
Dietary Fiber 1.39g 10%
Protein 1.06g 4%
Vitamin C 68.6mg 201%
Vitamin A 1.7mg 99%
Iron 28.9mg 282%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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