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Roasted Red Pepper and Sun-Dried Tomato Soup Recipe

Roasted Red Pepper and Sun-Dried Tomato Soup Recipe

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Roasted Red Pepper and Sun-Dried Tomato Soup

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 oz sun-dried tomatoes (about 8 pieces, do not used oil-packed variety)
1 small onion, diced
2 tbsp extra-virgin olive oil
2 cups chicken stock
3 sweet or bell peppers , charred, skinned, and seeded
2 fresh ripe plum tomatoes , cut into eighths
salt and pepper to taste
4 fresh basil leaves for garnish (use purple basil if available)

Directions:

Rehydrate the dried tomatoes by soaking them in warm water for 1 hour. Meanwhile, sweat the onion in the olive oil in a 2-quart saucepan over medium heat, uncovered, for 7 to 10 minutes, stirring occasionally. Do not let the onion color.
Add the stock, rehydrated tomatoes, roasted peppers, fresh tomatoes, salt and pepper and let it all simmer together for 10 minutes. Pour the soup into a blender and process at a high speed for 4 minutes, until very smooth. Then pass it through a strainer to remove the vegetable skins. Adjust the seasoning and serve with fresh basil leaves as a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.72 Kcal (639 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	3.6mg	1%
Sodium	187.23mg	8%
Potassium	461.33mg	10%
Total Carbs	14.31g	5%
Sugars	8.88g	36%
Dietary Fiber	2.26g	9%
Protein	4.66g	9%
Vitamin C	96mg	160%
Vitamin A	2.2mg	74%
Iron	38.1mg	212%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	52.41 Kcal (219 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Cholesterol	1.24mg	1%
Sodium	64.25mg	8%
Potassium	158.31mg	10%
Total Carbs	4.91g	5%
Sugars	3.05g	36%
Dietary Fiber	0.78g	9%
Protein	1.6g	9%
Vitamin C	32.9mg	160%
Vitamin A	0.8mg	74%
Iron	13.1mg	212%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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