Roasted Prawns with Spinach Mashed Potatoes and Red Pepper Sauce (Emeril Lagasse) Recipe

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Roasted Prawns with Spinach Mashed Potatoes and Red Pepper Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Garnish:
  2. Preheat oven to 400 degrees. Season the prawns with the olive oil and Essence. In a hot saute pan, sear the prawns on one side for 1 minute. Place the prawns in the oven and roast for 6 to 8 minutes or until done. For the potatoes: In a sauce pot, combine the potatoes and salted water together. Bring up to a boil and reduce the heat. Cook the potatoes until tender, about 8 to 10 minutes. Remove from the heat and drain. Place the cream in a sauce pot and bring up to a boil, remove from the heat. Place the spinach in a food processor and pour in the hot cream. Puree until smooth. Season with salt and pepper. Place the potatoes back on the stove. Add the spinach cream and butter to the potatoes. With a potato masher, mash the potatoes until fairly smooth. Season with salt and white pepper For the sauce: In a sauce pan, heat the remaining olive oil. Add the peppers, onions, garlic, basil, cayenne and cook for 3 minutes. Season with salt and pepper. Stir in the stock and the cream and bring to a full boil. Reduce the heat and simmer for 8 minutes. With a hand-held blender, puree the sauce until smooth. Spoon the sauce in the center of the platter. Mound the potatoes in the center of the sauce. Place the prawns around the potatoes. Garnish with fried spinach and Essence.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.03 Kcal (2521 kJ)
Calories from fat 322.44 Kcal
% Daily Value*
Total Fat 35.83g 55%
Cholesterol 70.24mg 23%
Sodium 4152.64mg 173%
Potassium 3741.3mg 80%
Total Carbs 56.61g 19%
Sugars 9.65g 39%
Dietary Fiber 17.67g 71%
Protein 24.16g 48%
Vitamin C 244.3mg 407%
Vitamin A 3.1mg 102%
Iron 57.2mg 318%
Calcium 667.2mg 67%
Amount Per 100 g
Calories 54.32 Kcal (227 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 55%
Cholesterol 6.34mg 23%
Sodium 374.65mg 173%
Potassium 337.54mg 80%
Total Carbs 5.11g 19%
Sugars 0.87g 39%
Dietary Fiber 1.59g 71%
Protein 2.18g 48%
Vitamin C 22mg 407%
Vitamin A 0.3mg 102%
Iron 5.2mg 318%
Calcium 60.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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