Directions:
- Finely chop the onions and cut the parsnips into chunks.
- Heat margarine/oil and add the onions and parsnips and apple.
- Cook for about 10 minutes until soft, then add the stock.
- Simmer for 20 minutes then allow to cool slightly and purée with a blender.
- Add soya milk and extra water if the soup is too thick.
- Reheat and season before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.65 Kcal (3348 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 27909.58mg | 1163% | |
| Potassium | 586.67mg | 12% | |
| Total Carbs | 159.57g | 53% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Sodium | 6706.94mg | 1163% | |
| Potassium | 140.98mg | 12% | |
| Total Carbs | 38.35g | 53% | |
| Sugars | 3.24g | 54% | |
| Dietary Fiber | 1.85g | 31% | |
| Protein | 0.51g | 4% | |
| Vitamin C | 6.1mg | 42% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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