Roasted Onions and Romaine Salad Recipe

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Roasted Onions and Romaine Salad
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Ingredients
1
Count
Nutrition
84
Calories
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Ingredients:

  • 3 small red onion

Directions:

  1. Roasted Onions and Romaine Salad
  2. Posted on September 6, 2009 by elizabeth
  3. Print recipe | Add to my recipe box
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  5. INGREDIENTS
  6. Small red onions
  7. 1/4 cup plus 2 tablespoons good balsamic vinegar
  8. Cup good olive oil
  9. 1/2 teaspoons kosher salt
  10. Teaspoon freshly ground black pepper
  11. Tablespoons minced shallots (2 large)
  12. Teaspoons Dijon mustard
  13. 1/4 cup good red wine vinegar
  14. Heads red leaf, washed, spun dry, and torn into pieces
  15. Sliced cucumbers
  16. Cherry tomatoes
  17. Pitted green olives
  18. Toasted pine nuts
  19. DIRECTIONS
  20. Preheat into 375ºF
  21. Cut the onions in 1/2 and slice 1/4 inch thick, place on a baking sheet and toss with 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper. Bake for 20 minutes, until the onions are tender.
  22. Whisk together the shallots, mustard, red wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. While whisking add 3/4 cup olive oil until emulsified.
  23. Toss together all salad ingredients, add onions and dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84 Kcal (352 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.4mg 0%
Potassium 306.6mg 7%
Total Carbs 18.9g 6%
Sugars 8.4g 34%
Dietary Fiber 4.2g 17%
Protein 2.1g 4%
Vitamin C 14.7mg 25%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 7%
Total Carbs 9g 6%
Sugars 4g 34%
Dietary Fiber 2g 17%
Protein 1g 4%
Vitamin C 7mg 25%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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