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Roasted Green Beans With Mushrooms Recipe

Roasted Green Beans With Mushrooms Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1 (8-oz) package fresh button, shiitake , or cremini mushrooms
4 garlic cloves, thinly sliced
2 tbsp minced fresh ginger
2 tbsp sesame oil
4 tsp soy sauce
1/2 tsp red chili flakes
1/8 tsp salt

Directions:

Cook green beans in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process; drain and spread evenly in a 13- x 9-inch baking dish.
Combine mushrooms and next 6 ingredients in a medium bowl. Pour over green beans.
Bake at 450° for 20 to 25 minutes or until beans are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.87 Kcal (1812 kJ)
Calories from fat	246.96 Kcal
		% Daily Value*
Total Fat	27.44g	42%
Sodium	1676.39mg	70%
Potassium	1194.48mg	25%
Total Carbs	41.36g	14%
Sugars	15.05g	60%
Dietary Fiber	15.19g	61%
Protein	13.25g	27%
Vitamin C	59.9mg	100%
Iron	5.4mg	30%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	77.49 Kcal (324 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	42%
Sodium	300.09mg	70%
Potassium	213.83mg	25%
Total Carbs	7.4g	14%
Sugars	2.69g	60%
Dietary Fiber	2.72g	61%
Protein	2.37g	27%
Vitamin C	10.7mg	100%
Iron	1mg	30%
Calcium	35.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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