Roasted Glazed Parsnips and Carrots With Orange & Thyme Recipe

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Roasted Glazed Parsnips and Carrots With Orange & Thyme
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 450°F Toss carrots, parsnips, 1 teaspoons thyme, vinegar, marmalade, ginger, 1/2 teaspoons salt, 1/8 teaspoons pepper and melted butter in 13x9inch pyrex dish. Pour water over vegetables, cover with foil, and roast until vegetables just begin to soften, about 20 minutes.
  2. Remove foil and continue to roast, tossing occasionally, until vegetables are tender and browned and liquid is reduced to thick glaze, 20-25 minutes. Add remaining teaspoons thyme and cubed butter and toss. Adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.27 Kcal (617 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 66.42mg 3%
Potassium 534.96mg 11%
Total Carbs 27.91g 9%
Sugars 13.57g 54%
Dietary Fiber 6.19g 25%
Protein 1.58g 3%
Vitamin C 18.3mg 31%
Vitamin A 0.8mg 27%
Iron 0.8mg 4%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 78.03 Kcal (327 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 6%
Cholesterol 5.39mg 3%
Sodium 35.19mg 3%
Potassium 283.45mg 11%
Total Carbs 14.79g 9%
Sugars 7.19g 54%
Dietary Fiber 3.28g 25%
Protein 0.84g 3%
Vitamin C 9.7mg 31%
Vitamin A 0.4mg 27%
Iron 0.4mg 4%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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