Directions:
- Preheat oven to 425. Thaw broccoli in hot water; drain and pat dry and place in baking pan. Toss broccoli and chopped garlic cloves with olive oil and salt. Cook until broccoli is lightly browned, 8-10 minutes.
- Calories/cup (cooked)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 25.11mg | 1% | |
| Potassium | 376.09mg | 8% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 98.2mg | 164% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.13 Kcal (227 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Sodium | 16.63mg | 1% | |
| Potassium | 249.15mg | 8% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 2.89g | 17% | |
| Protein | 3.03g | 9% | |
| Vitamin C | 65mg | 164% | |
| Iron | 1mg | 8% | |
| Calcium | 44.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Butter Broccoli
Broccoli spears, Tb butter or margarine, Minced garlic and 1 more.. -
Broccoli With Garlic and Asiago
Head broccoli, cut into long, thin spears and 3 more.. -
Broccoli with Garlic and Asiago (Rachael Ray)
Head broccoli, cut into long, thin spears and 3 more.. -
Garlic Roasted Broccoli
Broccoli, cut into spears, Olive oil and 4 more.. -
Paella Couscous Salad
Extra-virgin olive oil and 21 more.. -
Crostini With Roasted Vegetables and Smoked Mozzarella
Extra virgin olive oil, Garlic clove, minced, Salt and 11 more.. -
Beef & Rotini Salad With Tomato Basil Dressing
Minced garlic cloves, Cornstarch, Balsamic vinegar, Sugar and 13 more.. -
New Chicken Parmesan
Extra-virgin olive oil, Garlic cloves, pressed, Salt and 6 more.. -
Greek Death by Garlic Pasta
Extra virgin olive oil, Garlic, minced, Salt and 14 more.. -
Garlic Shrimp Spaghetti
Extra virgin olive oil, Garlic cloves, peeled and minced and 5 more.. -
Spaghetti in Olive Oil and Garlic
Extra virgin olive oil, Garlic cloves, minced, Salt and 3 more.. -
Fresh Lemon Vinaigrette Dressing (Zitronenvinaigrette)
Extra virgin olive oil, Garlic clove, finely chopped and 5 more.. -
Black-eyed Peas Dip
Extra virgin olive oil, Garlic, minced, Sea salt, Pepper and 6 more.. -
Olive Oil Dipping Sauce
Extra virgin olive oil, Minced garlic cloves, Salt
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
