Roasted Duck Breast with Cherry Sauce Recipe

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Roasted Duck Breast with Cherry Sauce
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Ingredients:

  • 4 duck breasts , 6 to 8 oz each
  • 1 tsp sugar
  • 1 pint duck demi-glace (beef will also work)
  • salt and pepper
  • 2 oz butter
  • 1 cup griottes (small tart cherries from provence, available in specialty shops)

Directions:

  1. Preheat oven: 450 degrees In an ovenproof or cast iron pan, sear the meat skin side first until it's crispy. Then flip meat over and roast until juices run clear. Remove meat from pan and let rest. Drain fat from pan. Add shallots, vinegar and sugar, cook until liquid caramelizes. Add demi-glace and season with salt and pepper. Strain hot sauce and finish by adding butter and cherries. Place each breast on a plate and slice. Serve with cherry sauce poured on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.93 Kcal (2780 kJ)
Calories from fat 179.77 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 142.89mg 48%
Sodium 217.93mg 9%
Potassium 1039.07mg 22%
Total Carbs 66.7g 22%
Sugars 21.49g 86%
Dietary Fiber 23.37g 93%
Protein 69.83g 140%
Vitamin C 16.3mg 27%
Vitamin A 1.4mg 46%
Iron 9.9mg 55%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 212.89 Kcal (891 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 31%
Cholesterol 45.82mg 48%
Sodium 69.88mg 9%
Potassium 333.17mg 22%
Total Carbs 21.39g 22%
Sugars 6.89g 86%
Dietary Fiber 7.5g 93%
Protein 22.39g 140%
Vitamin C 5.2mg 27%
Vitamin A 0.4mg 46%
Iron 3.2mg 55%
Calcium 53.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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