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Roasted Corn and Tomato Salad (Emeril Lagasse) Recipe

Roasted Corn and Tomato Salad (Emeril Lagasse) Recipe

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Roasted Corn and Tomato Salad (Emeril Lagasse)

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Ingredients:

Serving

1 cup roasted sweet corn
1/2 pint red tear drop tomatoes, stemmed, washed and sliced in half
1/2 pint yellow teardrop tomatoes, stemmed, washed and sliced in half
1/2 cup minced red onions
1 tsp minced jalapeno peppers
2 tbsp chopped fresh parsley leaves
1 tbsp freshly squeezed lime juice
1 tsp freshly squeezed lemon juice
salt
freshly ground black pepper

Directions:

Combine the corn, tomatoes, onions, jalapenos, parsley, lime juice, and lemon juice. Mix well. Season with salt and pepper. Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.42 Kcal (307 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	125.96mg	5%
Potassium	152.27mg	3%
Total Carbs	13.12g	4%
Sugars	5.94g	24%
Dietary Fiber	2.29g	9%
Protein	2.02g	4%
Vitamin C	18.5mg	31%
Iron	0.2mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	36.65 Kcal (153 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	2%
Sodium	62.88mg	5%
Potassium	76.01mg	3%
Total Carbs	6.55g	4%
Sugars	2.96g	24%
Dietary Fiber	1.15g	9%
Protein	1.01g	4%
Vitamin C	9.2mg	31%
Iron	0.1mg	1%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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