Roasted Corn and Black Bean Salsa Recipe

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Ingredients:

Serving

2 cups frozen corn, thawed and undrained
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup vegetable oil
2 garlic cloves, chopped
1 tsp ground cumin
1 tsp chili powder
dash salt
1 can (15 oz) black beans, rinsed and drained
1 tbsp minced fresh cilantro
tortilla chips

Directions:

In a small bowl, combine the corn and peppers. In another bowl, whisk the oil, garlic, cumin, chili powder and salt. Drizzle over vegetables and toss to coat. Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake, uncovered, at 425° for 10-15 minutes or until peppers are tender. Cool slightly. Transfer to a serving bowl; stir in the black beans and cilantro. Serve with tortilla chips. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.12 Kcal (654 kJ)
Calories from fat	87.9 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	14.2mg	5%
Sodium	264.97mg	11%
Potassium	110.28mg	2%
Total Carbs	13.99g	5%
Sugars	3.81g	15%
Dietary Fiber	1.01g	4%
Protein	3.83g	8%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	291.81 Kcal (1222 kJ)
Calories from fat	164.3 Kcal
		% Daily Value*
Total Fat	18.26g	15%
Cholesterol	26.53mg	5%
Sodium	495.28mg	11%
Potassium	206.13mg	2%
Total Carbs	26.15g	5%
Sugars	7.12g	15%
Dietary Fiber	1.88g	4%
Protein	7.15g	8%
Vitamin C	13.1mg	12%
Iron	2mg	6%
Calcium	53.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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