Directions:
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Add ear of corn to baking sheet. Broil 5 minutes. Add asparagus to baking sheet; broil an additional 10 minutes or until pepper is blackened, turning corn and asparagus after 5 minutes. Place pepper in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop pepper. Cut kernels from ear of corn. Cut asparagus into 1/4-inch pieces. Set aside roasted vegetables.
- Bring water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over medium-high heat. Add onion, shallots, and garlic; sauté 3 minutes. Add rice; cook 2 minutes, stirring constantly. Stir in wine; cook 5 minutes or until liquid is nearly absorbed, stirring constantly. Add warm broth, 1 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next cup (about 20 minutes). Stir in the roasted vegetables, cheese, and remaining ingredients. Cook an additional 2 minutes, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.33 Kcal (1257 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 75.91mg | 3% | |
| Potassium | 168.13mg | 4% | |
| Total Carbs | 48.91g | 16% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 37.28mg | 3% | |
| Potassium | 82.58mg | 4% | |
| Total Carbs | 24.02g | 16% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 9.6mg | 33% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.6mg | 41% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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