Directions:
- Preheat oven to 400°F. Cook potatoes in large saucepan of boiling salted water until tender, about 20 minutes. Drain well. Return potatoes to pan and mash. Add cream and saffron; mix to blend. Season to taste with salt and pepper. Cover to keep warm.
- Meanwhile, sprinkle cod with salt and pepper. Heat 2 tablespoons oil in large ovenproof nonstick skillet over high heat. Add cod; cook 2 minutes. Turn cod over. Transfer skillet to oven; bake until cod is opaque in center, about 6 minutes.
- Mix balsamic vinegar and remaining 1 tablespoon olive oil in medium bowl. Add arugula and herbs and toss to coat. Season salad to taste with salt and pepper.
- Mound mashed potatoes on 4 plates. Top with fish, then with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.3 Kcal (1998 kJ) | ||
| Calories from fat | 136.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 96.55mg | 32% | |
| Sodium | 554.11mg | 23% | |
| Potassium | 1685.27mg | 36% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.01 Kcal (435 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 23% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 32% | |
| Sodium | 120.75mg | 23% | |
| Potassium | 367.24mg | 36% | |
| Total Carbs | 10.6g | 16% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 7.14g | 66% | |
| Vitamin C | 4.2mg | 32% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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