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Roasted Chicken with Cherry-Almond Pilaf Recipe

Roasted Chicken with Cherry-Almond Pilaf Recipe

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Roasted Chicken with Cherry-Almond Pilaf

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

1/2 cup bagged matchstick-cut carrots
1/2 cup dried cherries or golden raisins
1 (6.6-oz) package rice pilaf with almonds (such as near east)
1/2 tsp grated lemon zest
1/4 cup chopped fresh flat-leaf parsley
1 whole roasted chicken, cut into 8 pieces
4 lemon wedges

Directions:

Bring 1 3/4 cups water to a boil in a large saucepan. Stir in carrots, cherries, rice with seasoning packet, and zest. Reduce heat to low, cover, and simmer 20 minutes, or until liquid is absorbed. Stir in 3 tablespoons parsley. Arrange rice on 4 serving plates, top with chicken, and sprinkle with remaining parsley. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.3 Kcal (1266 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	266.68mg	89%
Sodium	465.37mg	19%
Potassium	584.73mg	12%
Total Carbs	37.14g	12%
Sugars	10.53g	42%
Dietary Fiber	2.95g	12%
Protein	24.6g	49%
Vitamin C	54.3mg	91%
Vitamin A	3.4mg	113%
Iron	7.4mg	41%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	118.17 Kcal (495 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	9%
Cholesterol	104.25mg	89%
Sodium	181.92mg	19%
Potassium	228.57mg	12%
Total Carbs	14.52g	12%
Sugars	4.12g	42%
Dietary Fiber	1.15g	12%
Protein	9.61g	49%
Vitamin C	21.2mg	91%
Vitamin A	1.3mg	113%
Iron	2.9mg	41%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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