Roasted Chicken Recipe

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Roasted Chicken
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Ingredients
4
Count
Nutrition
309
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash chicken with cold water and pat dry. Use wooden spoon to separate skin from meat.
  3. Brush bottom of chicken with 1/4 cup of dressing. Tuck wings under chicken.
  4. Place breast side up on rack in roast pan. Pour 1/2 cup of dressing under and on top of skin. Mix vegetables with rest of dressing. Spoon into chicken cavity.
  5. Bake 1 1/2 to 2 1/2 hours until chicken is 180 degrees. Let stand 10 minutes before serving. Remove and discard vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.75 Kcal (1293 kJ)
Calories from fat 102.46 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 535.13mg 178%
Sodium 239.22mg 10%
Potassium 691.12mg 15%
Total Carbs 6.97g 2%
Sugars 2.53g 10%
Dietary Fiber 1.56g 6%
Protein 41.41g 83%
Vitamin C 32.4mg 54%
Vitamin A 7.2mg 239%
Iron 11.3mg 63%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 107.12 Kcal (448 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 18%
Cholesterol 185.66mg 178%
Sodium 82.99mg 10%
Potassium 239.78mg 15%
Total Carbs 2.42g 2%
Sugars 0.88g 10%
Dietary Fiber 0.54g 6%
Protein 14.37g 83%
Vitamin C 11.2mg 54%
Vitamin A 2.5mg 239%
Iron 3.9mg 63%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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