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Roasted Autumn Vegetables(Daphne Oz) Recipe

Roasted Autumn Vegetables(Daphne Oz) Recipe

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Ingredients:

Serving

4 small carrots , halved lengthwise
3 shallots, halved (or 1 large red onion, cut in wedges)
1 butternut squash, halved, seeded , and cut into 1/2-inch slices
1/2 lb brussels sprout, halved
4 -6 garlic cloves
6 tbsp extra virgin olive oil
salt
fresh ground black pepper
1/2 cup dried lentils, rinsed (daphne uses black lentils)
1/2 yellow onion
1 bay leaf
3 tbsp apple cider vinegar
1 tbsp dijon mustard
1/2 lb arugula (or spinach)

Directions:

Preheat oven to 400*F.
In a large bowl, combine the carrots, shallots, squash, Brussels sprouts, and garlic. Drizzle 2 tbls. of the olive oil, and season with salt and pepper. Toss to coat. Pour vegetables onto a sheet tray and roast in the oven for 30 minutes, tossing once, halfway through.
Meanwhile, prepare the lentils by putting them into a small saucepan and covering with water by 2 inches. Add the onion and bay leaf. Bring to a boil, then simmer covered for 20 minutes, or until tender. Drain and discard the onion, season with salt and pepper and set aside.
Once the veggies are finished roasting, remove the garlic. Peel and mash the garlic in a small bowl, combine with the remaining 4 tbls. of olive oil, apple cider vinegar, and Dijon mustard, and whisk into a vinaigrette. Toss the lentils with the vinaigrette, fold in the arugula or spinach leaves, and then top with roasted vegetables to serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.88 Kcal (1716 kJ)
Calories from fat	222.39 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Sodium	116.65mg	5%
Potassium	1106.27mg	24%
Total Carbs	39.9g	13%
Sugars	9.02g	36%
Dietary Fiber	14.64g	59%
Protein	12.13g	24%
Vitamin C	72.5mg	121%
Vitamin A	0.9mg	28%
Iron	3.9mg	22%
Calcium	187.2mg	19%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	70.69 Kcal
		% Daily Value*
Total Fat	7.85g	38%
Sodium	37.08mg	5%
Potassium	351.63mg	24%
Total Carbs	12.68g	13%
Sugars	2.87g	36%
Dietary Fiber	4.65g	59%
Protein	3.86g	24%
Vitamin C	23.1mg	121%
Vitamin A	0.3mg	28%
Iron	1.3mg	22%
Calcium	59.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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