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Roasted Asparagus with Balsamic-Shallot Butter Recipe

Roasted Asparagus with Balsamic-Shallot Butter Recipe

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Roasted Asparagus with Balsamic-Shallot Butter

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Ingredients:

Serving

3 tbsp finely chopped shallots
2 tbsp butter, melted
2 tbsp balsamic vinegar
1 tsp chopped fresh thyme
3/4 tsp salt
1/2 tsp grated lemon rind
2 lb asparagus spears
cooking spray

Directions:

Combine shallots, butter, vinegar, thyme, salt, and rind, stirring well with a whisk.
Preheat oven to 450°.
Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly roll pan coated with cooking spray. Cover with foil; bake at 450° for 5 minutes. Uncover and bake an additional 10 minutes or until asparagus is crisp-tender. Pour butter mixture over asparagus, toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.57 Kcal (233 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	8.31mg	3%
Sodium	222.5mg	9%
Potassium	247.88mg	5%
Total Carbs	6.06g	2%
Sugars	3.24g	13%
Dietary Fiber	2.4g	10%
Protein	2.46g	5%
Vitamin C	7.3mg	12%
Iron	2.4mg	13%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	44.23 Kcal (185 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	6.62mg	3%
Sodium	177.09mg	9%
Potassium	197.28mg	5%
Total Carbs	4.82g	2%
Sugars	2.58g	13%
Dietary Fiber	1.91g	10%
Protein	1.95g	5%
Vitamin C	5.8mg	12%
Iron	1.9mg	13%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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