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Roast Pumpkin, Feta and Pine Nut Pasty Recipe

Roast Pumpkin, Feta and Pine Nut Pasty Recipe

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Ingredients:

Serving

800 g fresh pumpkin, skin removed and cut into 1cm 1/2inch thick slices
2 tbsp olive oil
3 garlic cloves, crushed
4 sheets butter puff pastry, cut into 15cm squares
100 g marinated feta
3 tbsp oregano leaves, roughly chopped
2 tbsp pine nuts, toasted
1 egg yolk
1 tbsp milk
1 tbsp sesame seeds
sea salt , to sprinkle

Directions:

Preheat the oven to 220c place pumpkin on a baking tray and toss with olive oil garlic and salt and pepper.
Roast in oven for 40 minutes or until cooked and golden.
Remove and allow to cool.
Evenly divide the pumpkin among the four pastry squares, placing in the centre.
Top with oregano, feta and pine nuts. Drizzle with a little of the feta marinating oil.
Bring 2 of the diagonally opposite corners together and pinch to seal along the edges.
The base will be square the top will be a pyramid shape.
Twist the top to seal where the four corners meet.
Place the egg yolk and milk in a small bowl and whisk with a fork to make an egg wash for the pastry.
Place the pasties on a baking tray and brush with the egg wash.
Sprinkle with sesame seeds and sea salt and bake for 15 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.54 Kcal (5056 kJ)
Calories from fat	157.13 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	153.25mg	51%
Sodium	1019.51mg	42%
Potassium	789.79mg	17%
Total Carbs	18.66g	6%
Sugars	13.47g	54%
Dietary Fiber	9.45g	38%
Protein	26.38g	53%
Vitamin C	18.8mg	31%
Iron	9.9mg	55%
Calcium	238.7mg	24%

Amount Per 100 g
Calories	248.56 Kcal (1041 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	27%
Cholesterol	31.54mg	51%
Sodium	209.86mg	42%
Potassium	162.57mg	17%
Total Carbs	3.84g	6%
Sugars	2.77g	54%
Dietary Fiber	1.95g	38%
Protein	5.43g	53%
Vitamin C	3.9mg	31%
Iron	2mg	55%
Calcium	49.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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