Directions:
- Peel and cut potato's into in halves or quarters.
- Place prepared potato's in a large saucepan of water.
- Add stock cubes.
- Par boil the potatoes.
- Drain well add the potatoes to a roasting pan.
- With a folk fluff the top of the potato's along the top and crossways.
- Add ground sea salt.
- Add oil (drizzle across potatoes) and roast until golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 503.17mg | 21% | |
| Potassium | 736.15mg | 16% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 230.53mg | 21% | |
| Potassium | 337.27mg | 16% | |
| Total Carbs | 20.03g | 15% | |
| Sugars | 3.97g | 35% | |
| Dietary Fiber | 2.98g | 26% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 1mg | 72% | |
| Iron | 1mg | 12% | |
| Calcium | 31.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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