Directions:
- Soak dried mushrooms.
- Shred roast pork, Chinese cabbage stems, bamboo shoots, and soaked mushrooms.
- Slice water chestnuts thin.
- Heat oil.
- Add vegetables and pork; stir fry 1 minute.
- Then cook, covered, 1 to 2 minutes over medium heat.
- Drain and let cool.
- Beat eggs.
- Stir in salt, sugar and stir fried ingredients.
- Heat remaining oil.
- Fry mixture as small omelets, or divide mixture in half and pan fry as 2 separate large omelets.
- Turn over to brown each side.
- NOTE: This omelet is sometimes called Subgum Egg Foo Yung because of its many and varied ingredients.
- VARIATIONS-.
- For the bamboo shoots, substitute 1 cup bean sprouts, blanched.
- For the Chinese cabbage, substitute celery, blanched.
- In step 3, add with vegetables and pork 1 slice fresh ginger root, minced; 6 scallion stalks, slivered; and 1/4 cup smoked ham, shredded.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 105.24mg | 35% | |
| Sodium | 160.89mg | 7% | |
| Potassium | 147mg | 3% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 12% | |
|---|---|---|---|
| Cholesterol | 164.47mg | 35% | |
| Sodium | 251.44mg | 7% | |
| Potassium | 229.74mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 10g | 13% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1.1mg | 4% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stir Fried Almond Chicken
Oil, Chicken, diced, Onion, diced, Stalks celery, diced and 8 more.. -
Vietnamese Spring Rolls (Cha Gio)
Dried chinese mushrooms, Cellophane noodle and 16 more.. -
Apple and Spice Pork Roast
Boneless pork roast, Applesauce, Brown sugar, Vinegar and 7 more.. -
Rosettes
Egg, Salt, Sugar, Milk, Flour, Oil (for deep frying) and 1 more.. -
Almond Poppy Seed Muffins
Egg, Salt, Sugar, Oil, Milk, Flour, Baking powder and 2 more.. -
Twelve-Layer Mocha Cake
Egg yolks , at room temperature 30 minutes, Whole milk and 29 more.. -
Rich Chocolate Souffle Cakes with Crème Anglaise
Sugar, Sugar, Water, Semisweet chocolate, chopped and 14 more.. -
Milktart
Sugar (3 heaped tbsp), Eggs and 15 more.. -
Cinnamon Tea Cake
Egg, preferably at room temperature, separated, Salt and 8 more.. -
Ukrainian Country Babka
Sugar, Lukewarm water, Dry yeast, Scalded milk , lukewarm and 8 more.. -
German Pancake With Marinated Berries
Eggs, Fine salt, Sugar, Milk, warmed, Vanilla extract and 15 more..
Also Try
-
-
-
-
-
Vegan Egg Foo Yung (Tofu Yung)
Firm tofu, drained, Canola oil, Tamari, Toasted sesame oil and 7 more..5 (1 Votes) -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
