Directions:
- Preheat oven to 450°F.
- Toss parsnips with oil and salt to taste in a shallow (1-inch-deep) baking pan and roast in middle of oven, turning over halfway through cooking, until golden and tender, 30 to 35 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 22.68mg | 1% | |
| Potassium | 850.31mg | 18% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 10% | |
|---|---|---|---|
| Sodium | 9.71mg | 1% | |
| Potassium | 364.08mg | 18% | |
| Total Carbs | 17.48g | 14% | |
| Sugars | 4.85g | 45% | |
| Dietary Fiber | 4.85g | 45% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 16.5mg | 64% | |
| Iron | 1mg | 13% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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