Directions:
- Preheat oven to the HOTTEST it will go.
- Make slice holes in the lamb and insert garlic and parsley.
- Rub the outside with olive oil. Rub on garlic, parsley, salt and pepper and cover with onion rings.
- Lay out very heavy tin foil. Place lamb in the center. Wrap the leg.
- Cover with a 2nd layer of foil. Make it tight so nothing can get out.
- Place in a pan or on a jelly roll. (DON'T use a glass baking pan!).
- Bake for about 1 hour and 15-30 minutes, depending on weight.
- Remove from oven. Let it sit a bit before opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 29.7mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 319.77 Kcal (1339 kJ) | ||
| Calories from fat | 296.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 14% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 104.84mg | 1% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 2.61g | 3% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 0.77g | 0% | |
| Vitamin C | 5.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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