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Rita's Family Matzo Ball Noodle Soup Recipe

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Rita's Family Matzo Ball Noodle Soup
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Ingredients
15
Count
Nutrition
214
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a large stock pot. Cover it with water. Add 2 celery ribs which have been roughly cut. Add the carrots which have also been roughly cut. Add the cut onion, salt, pepper, and garlic powder. Bring to a boil and cover. Reduce heat and simmer for 45 minutes. Remove the chicken and allow to cool. With a hand blender, puree the vegetables in the stock. Strain stock through a strainer into another stock pot to remove any bits. Add the box of stock to the new stock and put aside for later.
  2. In a medium bowl, beat the eggs. Add the stock and oil mixture and beat. Add the salt and pepper. Add the matzo meal and blend. Allow to sit on the counter for 20 to 25 minutes.
  3. Remove the chicken from the bones and dice into small pieces. Put aside with the rest of the diced celery and diced carrots.
  4. Bring the stock to a rapid boil. With a tablespoon, scoop matzo ball mixture into the boiling water 1 tablespoon at a time. If you want to roll it in a ball, oil your hands first to prevent the mixture from attaching to your hands. The balls will pop to the top of the stock. Add the chicken and vegetables and cover. Simmer for 10 minutes. Add the noodles and cover for another 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.32 Kcal (897 kJ)
Calories from fat 101.92 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 124.69mg 42%
Sodium 894.66mg 37%
Potassium 335.13mg 7%
Total Carbs 10.05g 3%
Sugars 2.52g 10%
Dietary Fiber 1.26g 5%
Protein 18.09g 36%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 52.69 Kcal (221 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 17%
Cholesterol 30.65mg 42%
Sodium 219.94mg 37%
Potassium 82.39mg 7%
Total Carbs 2.47g 3%
Sugars 0.62g 10%
Dietary Fiber 0.31g 5%
Protein 4.45g 36%
Vitamin C 0.3mg 2%
Iron 0.3mg 6%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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