Directions:
- Chop and saute onion in oilve oil until softened in a large frying pan.
- Add pepper and continue to saute. Dice the thin asparagus spears and add to the pan. Saute for 2 minutes longer.
- Dissolve the saffron threads in a little boiling water and allow to stand.
- Add the risotto (arborio) rice to the pan and coat all grains in oil before adding the wine. Allow the wine to reduce.
- Add the vegetable stock to the pan and stir well. Bring to the boil then reduce heat until simmering. Add the saffron and salt and pepper.
- The rice should simmer for around 20 minutes with an occasional stir to make sure it isn't sticking to the pan.
- When the rice has swollen and almost all of the liquid has been absorbed add the grated Parmesan cheese and remove from the heat. Allow the mixture to cool.
- Meanwhile beat 4 eggs until light and frothy. Add these to the cooled risotto mixture and combine well.
- The mixture will have become a rich dark yellow from the saffron and eggs.
- Place the mixture in a baking dish or pie dish with some space for it to rise and bake in a moderate oven (180) for 50 minutes.
- The dish can be eaten immediately or cooled and eaten chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.53 Kcal (2506 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 89.07mg | 30% | |
| Sodium | 16478.76mg | 687% | |
| Potassium | 132.18mg | 3% | |
| Total Carbs | 97.23g | 32% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.8mg | 5% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 265.33 Kcal (1111 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 13% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 30% | |
| Sodium | 7305.17mg | 687% | |
| Potassium | 58.6mg | 3% | |
| Total Carbs | 43.1g | 32% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 4.1g | 19% | |
| Vitamin C | 9.3mg | 35% | |
| Iron | 0.4mg | 5% | |
| Calcium | 65.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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