Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage, onion, and garlic; cook 3 minutes or until sausage is browned, stirring often.
- Add tomato and next 3 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally. Remove and discard bay leaves.
- Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large serving bowl; add sausage mixture, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.68 Kcal (731 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 842.55mg | 35% | |
| Potassium | 194.72mg | 4% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 5.8mg | 32% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 9% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 10% | |
| Sodium | 606.84mg | 35% | |
| Potassium | 140.25mg | 4% | |
| Total Carbs | 13.68g | 6% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 8.25g | 23% | |
| Vitamin C | 15.4mg | 36% | |
| Iron | 4.2mg | 32% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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