Directions:
- Remove cores from tomatoes, cut in half lengthwise and remove all seeds. Dice finely and place in a bowl.
- Finely dice the onion and add to bowl.
- Add remaining ingredients and mix thoroughly.
- To serve, butter slices of french bread; sprinkle with grated parmesan cheese and broil until crisp but not dried out. Scoop bruschetta with a spoon, squeezing to remove some of the liquid. Arrange on toasts; garnish with a parsley sprig and shaved asiago cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 133.36mg | 6% | |
| Potassium | 191.04mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Sodium | 158.86mg | 6% | |
| Potassium | 227.56mg | 4% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.86g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 13.3mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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