Directions:
- Combine the flour, milk, egg whites, and margarine in a food processor or blender. Process until smooth. Refrigerate up to 8 hours. Stir or shake before using.
- Heat a 5- or 6-inch nonstick crepe pan or small nonstick skillet over medium heat. Spray with nonstick pan spray.
- Pour about 3 tablespoons of batter (use a 1/4 cup dry measuring cup about 3/4 full) into the hot pan, tilting to spread the batter evenly. Cook unitl the botton of the crepe is lightly browned; turn and cook 30 seconds more.
- Remove each crepe to a sheet of wax paper and repeat the process until all the batter is used. You should have 12 crepes.
- Preheat the oven to 350 degrees F. Prepare a 9x13-inch baking dish with nonstick pan spray.
- For the filling, combine the cheese, sugar, and vanilla in a food processor or blender. Process until smooth.
- Spoon 2 heaping tablespoons of filling down the center of each crepe. Roll up; place seam side down in the baking dish. Cover with foil.
- Bake the crepes for 15 to 18 minutes, or until heated through. Serve with warm jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1646.6 Kcal (6894 kJ) | ||
| Calories from fat | 588.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.44g | 101% | |
|---|---|---|---|
| Cholesterol | 131.83mg | 44% | |
| Sodium | 1269.86mg | 53% | |
| Potassium | 2103.37mg | 45% | |
| Total Carbs | 184.97g | 62% | |
| Sugars | 73.49g | 294% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 77.56g | 155% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1366.5mg | 137% | |
| Amount Per 100 g | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 101% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 44% | |
| Sodium | 150.12mg | 53% | |
| Potassium | 248.66mg | 45% | |
| Total Carbs | 21.87g | 62% | |
| Sugars | 8.69g | 294% | |
| Dietary Fiber | 0.34g | 11% | |
| Protein | 9.17g | 155% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.1mg | 5% | |
| Calcium | 161.5mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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