Rich Lentil and Ham Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion
2 medium carrots
3 celery ribs
4 garlic cloves
1 lb lean ham
5 cups chicken broth
1 (28 oz) can crushed tomatoes
2 cups water
3 cups lentils
1 tbsp basil
1 tbsp parsley
2 bay leaves
1 1/2 tsp salt
1 tsp thyme
1 tsp red pepper flakes
1/2 tsp black pepper
2 tbsp vinegar
1 ham hock

Directions:

Mince celery, carrot, onion and garlic.
Heat up olive oil to medium high heat in a large cooking pot or dutch oven.
Sautee vegetables for 5-7 minutes stirring constantly careful not to burn.
Add stock,water, ham hock, bay leaves and lentils bring to a boil and then simmer for at leat 1 hour.
Add can of tomatoes, diced ham, spices, vinegar, salt and pepper to taste and cook for another 20 minutes.
Remove ham hock and discard.
Serve soup and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.43 Kcal (1107 kJ)
Calories from fat	49.32 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	14.36mg	5%
Sodium	1158.83mg	48%
Potassium	771.15mg	16%
Total Carbs	32.05g	11%
Sugars	2.41g	10%
Dietary Fiber	15.88g	64%
Protein	19.81g	40%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	8%
Cholesterol	5.28mg	5%
Sodium	426.37mg	48%
Potassium	283.73mg	16%
Total Carbs	11.79g	11%
Sugars	0.89g	10%
Dietary Fiber	5.84g	64%
Protein	7.29g	40%
Vitamin C	4.5mg	20%
Iron	1.6mg	24%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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