Directions:
- Place all ingredients in a blender in order of ingredients.
- Blend on high speed till smooth.
- Chill for an hour to serve cold.
- Serve with fresh fruit,cookies,pound or angel food cake.
- If need be thin with a little juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.46 Kcal (776 kJ) | ||
| Calories from fat | 138.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 16% | |
| Sodium | 208.45mg | 9% | |
| Potassium | 122.57mg | 3% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 263.65 Kcal (1104 kJ) | ||
| Calories from fat | 196.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 24% | |
|---|---|---|---|
| Cholesterol | 68.65mg | 16% | |
| Sodium | 296.33mg | 9% | |
| Potassium | 174.24mg | 3% | |
| Total Carbs | 13.64g | 3% | |
| Sugars | 9.87g | 28% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.51g | 6% | |
| Vitamin C | 6.7mg | 8% | |
| Calcium | 94.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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