Rich and Creamy Spinach Vegetable Dip Recipe

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Ingredients:

Serving

1 1/2-2 cups finely chopped spinach
1/4 small zucchini
3 fresh garlic cloves, finely chopped
1 carrot, grated
1/2 small onion, finely chopped
3 -4 cauliflower florets, crumbled up
4 pieces eggplants, 1 inch cubes, finely chopped
2 -3 tbsp capers
1 cup sour cream
1 cup cream cheese
1 1/2 cups grated parmigiano-reggiano cheese , of good quality (not from a bag or can)
1/2 tsp sea salt
1/8 tsp black pepper
1 tsp dill weed
1 dash chili powder
1/8-1/4 fl oz lemon juice
10 -15 cherry tomatoes (cut in half or sliced )
6 -8 pieces of crisply cooked bacon, crumbled

Directions:

Preheat oven to 375 degrees.
Combine everything but the bacon in a bowl until well mixed.
Note: For presentation, you can leave the cherry tomatoes aside when you are making the mixture and instead use them to line the edges of the serving dish.
Spread mixture in baking dish and bake in oven for 20-30 minutes, sprinkling bacon cumbles over top of mixture at half way through baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.62 Kcal (1698 kJ)
Calories from fat	171.54 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	58.32mg	19%
Sodium	619.47mg	26%
Potassium	2376.3mg	51%
Total Carbs	49.04g	16%
Sugars	25.35g	101%
Dietary Fiber	19.27g	77%
Protein	18.41g	37%
Vitamin C	194.1mg	324%
Vitamin A	0.6mg	19%
Iron	1mg	6%
Calcium	311.5mg	31%

Amount Per 100 g
Calories	41.29 Kcal (173 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	29%
Cholesterol	5.94mg	19%
Sodium	63.06mg	26%
Potassium	241.92mg	51%
Total Carbs	4.99g	16%
Sugars	2.58g	101%
Dietary Fiber	1.96g	77%
Protein	1.87g	37%
Vitamin C	19.8mg	324%
Vitamin A	0.1mg	19%
Iron	0.1mg	6%
Calcium	31.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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