Directions:
- Place bread in warm oven, 250 degrees F, to dry and toast, 20 minutes.
- Place tuna in a skillet and add wine, then water - just enough to cover fish. Add bay leaf and peppercorns. Bring liquids to a boil. Reduce heat to simmer and cover skillet. Poach fish for 12 minutes.
- Heat a large skillet over medium heat. Add oil, 1 turn of the pan, and 2 tablespoons butter-reserve remaining 2 tablespoons butter. Add shallots and mushrooms and season with salt and pepper. Saute gently for 5 minutes. Sprinkle in ground thyme or poultry seasoning and flour and cook flour 1 minute, stirring with whisk. Whisk in stock, then cream. Adjust seasonings. Add peas.
- Remove cooked, poached tuna to a bowl and flake fish with a fork.
- Add cooked noodles and tuna to sauce. Remove sauce from heat and transfer mixture to a casserole or serving dish.
- Use the widest cutting edge on a box grater to grate the bread into large crumbs. Melt remaining 2 tablespoons butter in a small cup in microwave and pour melted butter over bread, Scatter buttery bread crumbs and parsley over the top of the casserole. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.81 Kcal (2298 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 104.42mg | 35% | |
| Sodium | 271.5mg | 11% | |
| Potassium | 726.79mg | 15% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 135.3mg | 751% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.45 Kcal (559 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 30% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 35% | |
| Sodium | 66.02mg | 11% | |
| Potassium | 176.73mg | 15% | |
| Total Carbs | 11.09g | 15% | |
| Sugars | 1.76g | 29% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 9.44g | 78% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.7mg | 98% | |
| Iron | 32.9mg | 751% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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