Amount Per 1 Serving
Calories	13.1 Kcal (55 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	1.5mg	1%
Sodium	330.95mg	14%
Potassium	29.41mg	1%
Total Carbs	2.61g	1%
Sugars	0.56g	2%
Dietary Fiber	1.03g	4%
Protein	0.61g	1%
Vitamin C	3.1mg	5%
Iron	0.8mg	4%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	45.5 Kcal (190 kJ)
Calories from fat	10.32 Kcal
		% Daily Value*
Total Fat	1.15g	1%
Cholesterol	5.21mg	1%
Sodium	1149.7mg	14%
Potassium	102.18mg	1%
Total Carbs	9.08g	1%
Sugars	1.93g	2%
Dietary Fiber	3.59g	4%
Protein	2.13g	1%
Vitamin C	10.7mg	5%
Iron	2.7mg	4%
Calcium	33mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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