Directions:
- In a bowl, mash beans with fork or spoon.
- Heat oil in a skillet on medium.
- Add onion and garlic to skillet and cook until tender.
- Add beans, salt and pepper and cook, stirring often, until bean liquid starts to evaporate.
- Reduce heat and simmer until desired consistency, about 5 minutes.
- Serve with cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.99 Kcal (356 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 71.45mg | 3% | |
| Potassium | 131.35mg | 3% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 210.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 9% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 2% | |
| Sodium | 299.44mg | 3% | |
| Potassium | 550.44mg | 3% | |
| Total Carbs | 23.69g | 2% | |
| Sugars | 2.63g | 3% | |
| Dietary Fiber | 5.24g | 5% | |
| Protein | 13.92g | 7% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 253.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
