Directions:
- Bring 2 2/3 cups water to a boil; gradually whisk in grits, and cook, stirring often, 5 minutes or until thickened. Remove from heat. Add margarine and next 4 ingredients; stir until blended. Spoon into a lightly greased 8-inch baking dish.
- Bake at 350º for 40 minutes, or until lightly browned.
- Note: Casserole may be prepared and chilled up to 24 hours before baking. Let stand at room temperature 30 minutes; bake as directed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.14 Kcal (2107 kJ) | ||
| Calories from fat | 314.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 54% | |
|---|---|---|---|
| Cholesterol | 379.51mg | 127% | |
| Sodium | 965.03mg | 40% | |
| Potassium | 238.13mg | 5% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19g | 38% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 52.97 Kcal (222 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 54% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 127% | |
| Sodium | 101.6mg | 40% | |
| Potassium | 25.07mg | 5% | |
| Total Carbs | 3.02g | 10% | |
| Sugars | 0.12g | 5% | |
| Dietary Fiber | 0.18g | 7% | |
| Protein | 2g | 38% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.4mg | 21% | |
| Calcium | 20.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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