Directions:
- Place meat, mushrooms, and pineapple in a large container with lid.
- Whisk together remaining ingredients and pour over top. Stir gently to coat.
- Marinate for 2 hours at room temperature or overnight. (I do latter).
- Skewer meat, mushrooms, and pineapple.
- Grill over medium high heat, turning on each side, until done.
- I skewer stuff separately. Meat seems to take longer than the mushrooms which take longer than the pineapple. Not quite as pretty but easier to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.59 Kcal (3272 kJ) | ||
| Calories from fat | 412.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 136.66mg | 46% | |
| Sodium | 2012.6mg | 84% | |
| Potassium | 600.67mg | 13% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 61.67g | 123% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 71% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 46% | |
| Sodium | 384.25mg | 84% | |
| Potassium | 114.68mg | 13% | |
| Total Carbs | 4.56g | 8% | |
| Sugars | 1.05g | 22% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 11.77g | 123% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 1.3mg | 37% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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