Directions:
- Heat the extra-virgin olive oil in a skillet over medium heat. Add the onions, rosemary and salt and pepper, to taste. Cook the onions until sweet and soft, 8 to 10 minutes. Stir in the tomato paste for 1 minute. Add the stock, then stir in the beans and reduce heat to low. Adjust seasoning and turn out into a serving bowl. Keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 111.33mg | 5% | |
| Potassium | 285.04mg | 6% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 82.09mg | 5% | |
| Potassium | 210.16mg | 6% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 3.44g | 19% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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