Pineapple Semifreddo Recipe

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Pineapple Semifreddo
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Ingredients
7
Count
Nutrition
128
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Spray a 9 1/4 by 5 1/4 by 3-inch (6-cup) metal loaf pan lightly with nonstick spray.
  2. Line the pan with plastic wrap with enough plastic wrap extending over the sides to cover the top after the pan has been filled.
  3. In a medium bowl, whip the heavy cream, powdered sugar, and vanilla until stiff peaks form.
  4. Set aside.
  5. In another medium bowl, whip egg whites until foamy.
  6. With the mixer on, slowly add the simple syrup.
  7. Continue beating on high speed until the mixture is glossy and doubles in volume, about 7 to 10 minutes.
  8. Using a large rubber spatula, fold the pineapple into the egg whites.
  9. Fold the whipped cream into the egg white mixture.
  10. Gently, spoon the mixture into the loaf pan.
  11. Fold over the plastic wrap to cover and freeze for 8 hours (or up to 1 month).
  12. To serve: Unfold the plastic wrap.
  13. Invert the semifreddo onto a cutting board.
  14. Remove the plastic wrap.
  15. Cut the semifreddo into 1-inch thick slices.
  16. Place on individual serving plates and top each slice with the crushed amaretti cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.03 Kcal (536 kJ)
Calories from fat 70.42 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 20.55mg 7%
Sodium 80.95mg 3%
Potassium 151.72mg 3%
Total Carbs 8.89g 3%
Sugars 5.98g 24%
Dietary Fiber 0.05g 0%
Protein 2.22g 4%
Vitamin C 0.5mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 150.09 Kcal (628 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 12%
Cholesterol 24.09mg 7%
Sodium 94.9mg 3%
Potassium 177.87mg 3%
Total Carbs 10.42g 3%
Sugars 7.01g 24%
Dietary Fiber 0.06g 0%
Protein 2.6g 4%
Vitamin C 0.5mg 1%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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