Amount Per 1 Serving
Calories	3154.79 Kcal (13208 kJ)
Calories from fat	1366.87 Kcal
		% Daily Value*
Total Fat	151.87g	234%
Sodium	10334.14mg	431%
Potassium	2178.02mg	46%
Total Carbs	382.34g	127%
Sugars	83.96g	336%
Dietary Fiber	53.04g	212%
Protein	45.22g	90%
Vitamin C	225.3mg	375%
Iron	10.2mg	57%
Calcium	326.4mg	33%

Amount Per 100 g
Calories	284.23 Kcal (1190 kJ)
Calories from fat	123.15 Kcal
		% Daily Value*
Total Fat	13.68g	234%
Sodium	931.05mg	431%
Potassium	196.23mg	46%
Total Carbs	34.45g	127%
Sugars	7.56g	336%
Dietary Fiber	4.78g	212%
Protein	4.07g	90%
Vitamin C	20.3mg	375%
Iron	0.9mg	57%
Calcium	29.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75

Points
80

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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