Red Pepper, Tomato and Garlic Soup Recipe

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Red Pepper, Tomato and Garlic Soup
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Place the peppers, onions, tomatoes and garlic in a large, shallow roasting tin.
  3. Pour over 2 tbs of the oil and season with salt and pepper. Roast for 40 minutes, until tender and tinged brown at the edges.
  4. Remove from the oven and cool slightly. Peel the skin off the peppers and tomatoes, then roughly chop with the onions; squeeze the garlic flesh out of the skins.
  5. Heat the remaining oil in a large pan, add the roasted vegetables, garlic and herbs. Add the broth then cover and simmer for 25 minutes.
  6. Remove the thyme, bay leaf and oregano from the pan. Allow the soup to cool slightly, then sieve of puree until smooth. Return to the pan, adjust the seasoning and re-heat gently.
  7. Pour the soup into bowls and add a few basil shreds to each one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.28 Kcal (508 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 723.18mg 30%
Potassium 446.81mg 10%
Total Carbs 10.36g 3%
Sugars 5.31g 21%
Dietary Fiber 2.7g 11%
Protein 1.64g 3%
Vitamin C 122.1mg 203%
Iron 0.2mg 1%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 35.22 Kcal (147 kJ)
Calories from fat 18.44 Kcal
% Daily Value*
Total Fat 2.05g 11%
Sodium 210.01mg 30%
Potassium 129.75mg 10%
Total Carbs 3.01g 3%
Sugars 1.54g 21%
Dietary Fiber 0.78g 11%
Protein 0.48g 3%
Vitamin C 35.5mg 203%
Iron 0.1mg 1%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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