Directions:
- Process first 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
- Spread chickpea mixture over bread shell. Top with feta cheese and remaining ingredients.
- Bake at 450° for 10 minutes or until lightly browned.
- * 1 (15-ounce) can navy beans may be substituted for chickpeas. 1 (10-ounce) can refrigerated pizza crust, baked, may be substituted for bread shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 195.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 13% | |
| Sodium | 287.71mg | 12% | |
| Potassium | 103.61mg | 2% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 347.01 Kcal (1453 kJ) | ||
| Calories from fat | 274.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 33% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 13% | |
| Sodium | 403.69mg | 12% | |
| Potassium | 145.38mg | 2% | |
| Total Carbs | 9.24g | 2% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 9.92g | 14% | |
| Vitamin C | 15.8mg | 19% | |
| Iron | 2.1mg | 8% | |
| Calcium | 71.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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