| Amount Per 1 Serving | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 176.67mg | 7% | |
| Potassium | 114.11mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 96.3mg | 535% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 4% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 2% | |
| Sodium | 340.82mg | 7% | |
| Potassium | 220.14mg | 2% | |
| Total Carbs | 5.41g | 1% | |
| Sugars | 1.99g | 4% | |
| Dietary Fiber | 3.43g | 7% | |
| Protein | 4.24g | 4% | |
| Vitamin C | 64.5mg | 56% | |
| Vitamin A | 1.4mg | 25% | |
| Iron | 185.8mg | 535% | |
| Calcium | 181.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.