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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Recipe

Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Recipe

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Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup well-shaken low-fat buttermilk
2 tbsp low-fat sour cream
1 tbsp mayonnaise
3/4 tsp finely chopped fresh tarragon
1/2 tsp minced garlic, mashed to a paste with
1/4 salt
1/4 tsp dry mustard , to taste
1/2 cup finely chopped red onion
1 head red leaf lettuce , torn into pieces (1/2 lb)
1 bunch watercress , coarse stems discarded
1 cup thinly sliced seedless cucumber (usually plactic wrapped)

Directions:

Make dressing; Whisk together all dressing ingredients in a bowl with salt and pepper to taste.
Make salad; Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
Toss Lettuce, watercress, and cucumber together in a bowl, Divide into bowls, spoon dressing over salad then sprinkle with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.67 Kcal (158 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	2.37mg	1%
Sodium	30.45mg	1%
Potassium	134.05mg	3%
Total Carbs	2.83g	1%
Sugars	0.81g	3%
Dietary Fiber	0.89g	4%
Protein	1.08g	2%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	46.79 Kcal (196 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	2.94mg	1%
Sodium	37.82mg	1%
Potassium	166.47mg	3%
Total Carbs	3.52g	1%
Sugars	1g	3%
Dietary Fiber	1.1g	4%
Protein	1.35g	2%
Vitamin C	4.3mg	6%
Iron	0.5mg	2%
Calcium	32.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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