Directions:
- In a large pot, melt butter over medium-high heat.
- Add in flour and stir until blended.
- Add in the onions and saute, stirring constantly, until light brown.
- Add in the remaining ingredients except the fish.
- Cook for about 20 minutes.
- If a thicker consistency is wanted, thicken with cornstarch.
- Add fish to the pot and cook slowly, stirring gently.
- Cook for about 20 minutes or until fish flakes easiliy.
- Just before ready to serve, add sherry and lemon slices.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.11 Kcal (2517 kJ) | ||
| Calories from fat | 422.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.92g | 72% | |
|---|---|---|---|
| Cholesterol | 810.91mg | 270% | |
| Sodium | 2039.57mg | 85% | |
| Potassium | 347.91mg | 7% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 22mg | 122% | |
| Calcium | 406.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 72% | |
|---|---|---|---|
| Cholesterol | 195.28mg | 270% | |
| Sodium | 491.16mg | 85% | |
| Potassium | 83.78mg | 7% | |
| Total Carbs | 3.5g | 5% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 8.01g | 67% | |
| Vitamin C | 4.5mg | 31% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 5.3mg | 122% | |
| Calcium | 97.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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