Directions:
- Mix cabbage with salt in medium bowl. Place plate on top of cabbage, and weight down with heavy can. Let stand 30 minutes to soften cabbage.
- Stir in cucumber, spinach, red bell pepper, and jalapeno.
- Mix vinegar, maple syrup and ginger, if using, in small bowl. Add to cabbage mixture, and mix well. Let stand 30 minutes at room temperature to allow flavors to blend before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.01 Kcal (197 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 612.99mg | 26% | |
| Potassium | 303.76mg | 6% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 83.3mg | 139% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.32 Kcal (127 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 395.42mg | 26% | |
| Potassium | 195.94mg | 6% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 4.5g | 28% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 53.7mg | 139% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.8mg | 76% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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