Directions:
- In a large saucepan, mix the vegetable broth and tomato paste together and bring to a low boil.
- Add the salt, pepper, and lentils and simmer on low heat for 25-30 minutes or until most of the lentils have dissolved.
- Add the lemon juice and spices, and stir well.
- Add some water if the soup needs thinning (it most likely does, tomato paste gets thick).
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.07 Kcal (863 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 945.84mg | 39% | |
| Potassium | 703.72mg | 15% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.4mg | 25% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.66 Kcal (467 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 512.5mg | 39% | |
| Potassium | 381.31mg | 15% | |
| Total Carbs | 19.41g | 12% | |
| Sugars | 3.06g | 23% | |
| Dietary Fiber | 6.2g | 46% | |
| Protein | 6.05g | 22% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 2.4mg | 25% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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