Directions:
- Finely chop chicken in food processor while adding the chicken stock a little at a time.
- Finely chop potatoes in food processor (the food processor does not have to be cleaned).
- Mix the potatoes, chicken, wine into a mixing bowel & set a side.
- Saute the carrots, onion, garlic, peppers and rosremary in a pan with 10% oil until just tender.
- Add this mixture to the mixing bowl (adjust the seasonings to taste).
- Refrigerate up to one week.
- Use like regular hash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 34.72mg | 1% | |
| Potassium | 275.01mg | 6% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 46.3mg | 257% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 51.97mg | 1% | |
| Potassium | 411.65mg | 6% | |
| Total Carbs | 17.77g | 4% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 3.67g | 5% | |
| Vitamin C | 20mg | 22% | |
| Iron | 69.4mg | 257% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Chicken Stew
Olive oil, Stalks celery , rough chop and 13 more.. -
Freezer Veggie Burgers
Kidney beans, rinsed and drained, Old-fashioned oats and 11 more.. -
Buffalo Chicken Casserole
Cooked chicken breasts, Celery ribs, diced, Onion, diced and 9 more.. -
Sausage and Swiss Chard Soup
Dry white wine, Olive oil, Andouille chicken sausage and 12 more.. -
Cheese-Topped Onion Soup
Spanish onions (about 4 lb), Olive oil, Unsalted butter and 9 more.. -
Roasted Pepper Soup
Red pepper, Stalk celery, Baby carrots, Spanish onion and 6 more.. -
Rosemary-Garlic Sauce
Garlic, Salt & freshly ground black pepper, Olive oil and 4 more.. -
Chicken Cutlets & Spaghetti With Peppers & Onions
Garlic cloves (finely chopped or grated and divided ) and 19 more..
Also Try
-
-
-
-
Chicken Chili Hash With Peppers & Cilantro
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
