Red Beans and Rice de Guise Recipe

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Red Beans and Rice de Guise
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Ingredients:

Directions:

  1. Place beans in large bowl with enough cold water to cover by 3 inches. Let stand overnight. Drain beans.
  2. Place dried mushrooms in bowl and pour 1 1/2 cups boiling water over. Soak until softened, about 15 minutes. Transfer mushrooms to bowl using slotted spoon. Strain soaking liquid through sieve lined with paper towel; reserve. Thinly slice mushrooms.
  3. Heat oil in heavy large pot over medium heat. Add onion, celery, bell pepper, garlic, 1/4 cup parsley, tarragon, rosemary and bay leaves. Cook until vegetables are translucent, stirring occasionally, about 10 minutes. Add button mushrooms and sauté 3 minutes. Mix in kidney beans, porcini mushrooms, reserved mushroom soaking liquid, broth, 4 cups water and ham hocks. Bring to boil. Reduce heat, cover partially and simmer 1 hour.
  4. Meanwhile, melt 3 tablespoons butter in heavy large skillet over medium heat. Add sausage and cook through, turning frequently, about 10 minutes. Transfer sausage to paper towels using tongs and drain. Cut into 1-inch-thick slices.
  5. Add sausage to bean mixture in pot. Simmer uncovered until beans are very tender, stirring frequently, about 45 minutes. Season with hot pepper sauce and cayenne. Remove ham hocks. Discard bones. Cut meat into bite-size pieces and return to pot. (Can be prepared 2 days ahead. Cover and refrigerate. Bring to simmer before serving.) Spoon rice into bowls. Ladle beans over. Garnish with chives and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.92 Kcal (3998 kJ)
Calories from fat 497.7 Kcal
% Daily Value*
Total Fat 55.3g 85%
Cholesterol 168.47mg 56%
Sodium 1020.61mg 43%
Potassium 1508.82mg 32%
Total Carbs 58.38g 19%
Sugars 3.91g 16%
Dietary Fiber 10.47g 42%
Protein 54.6g 109%
Vitamin C 27.8mg 46%
Vitamin A 0.4mg 14%
Iron 14.4mg 80%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 149.36 Kcal (625 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 85%
Cholesterol 26.35mg 56%
Sodium 159.63mg 43%
Potassium 235.99mg 32%
Total Carbs 9.13g 19%
Sugars 0.61g 16%
Dietary Fiber 1.64g 42%
Protein 8.54g 109%
Vitamin C 4.3mg 46%
Vitamin A 0.1mg 14%
Iron 2.2mg 80%
Calcium 21.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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